Archive for the ‘Personal development’ Category

Octopus on a Treadmill: Insights from Gifty Enright

September 25, 2025

When Gifty Enright connected with me on LinkedIn I was immediately intrigued!

The unusual first name combined with the Irish surname was the first thing that grabbed my attention and then it was her short description of herself:

Keynote Speaker | Women’s Leadership & Workplace Wellbeing Expert | Author of Octopus on a Treadmill | Coach | NED | TEDx | Mother

Octopus on a Treadmill I thought!!

Assuming this woman had a lot of interesting things to say of course I invited her onto my podcast.

I really didn’t know what and who to expect and when she appeared on the Zoom call, as well as the formidable woman I was expecting I discovered a very warm, funny person.

We had a really great chat about her life and career and how she came about writing her book, ‘Octopus on a Treadmill’.

She told me that as a young woman growing up in Ghana she dreamt of having lots of shoes, big cupboards, and the trappings of success, so she moved to London to fulfil her dream. The Ghana she described to me sounds like a fantastic fun place and I did wonder why she never returned to live there permanently.

She quickly discovered that she missed that strong sense of community that she enjoyed in Ghana, but she dug deep and carved out a very successful career and life for herself in London complete with a family.

After a number of years with lots of hard work and career success this career mum hit a “Burnout” wall that she knew could not be solved with the medication that was being prescribed to her. While she was talking specifically about mums I think this happens to so many of us, and between a mix of the enticing corporate ladder and too much ambition, it can end up squeezing the life out of you.

As an avid reader who was determined to get better, she did lots of deep research to try to find a sustainable solution to her life situation and she found this through a mix of Western Science, Indian Philosophy and African Wisdom. She started to apply what she learnt and after just three months she was on the road to recovery and hasn’t looked back since.

She wrote the book to share what she learned so that other busy career mums (I think we should all read it) who are constantly juggling don’t hit the same burnout wall that she did.

As well as being an author, she became a public speaker and a coach and she doesn’t care so much about those shoes anymore!

I also learnt that her husband is from Kiskeam in County Cork and she loves to holiday in Ballyheigue in Kerry.

We also had a big chat about working from home and the huge difference that this flexibility can make in people’s lives.

You can listen to my chat with Gifty on the WinHappy podcast here (or on any of the podcast platforms).

Greg

Greg Canty is the Managing Partner of Fuzion, a Brand Communications Agency in Ireland with offices in Dublin and Cork.

Moving into Wisdom with Kevin Fahey, CEO of Essence of Leadership

March 18, 2025

Essence of Leadership - Kevin Fahey

Recently I have had the pleasure of meeting (virtually!) and doing some business with a very wise man, Kevin Fahey.

Each and every time we would have a chat he would leave me with some pearls of wisdom and when I learnt that this positive, always pushing forward, optimistic businessman was 75 I just had to ask him to come on my podcast.

Kevin is the CEO and Founder of Peer to Peer coaching company, Essence of Leadership.

Kevin came from a family farm, he went into the Irish clothing manufacturing industry and after a board room battle he found himself at home, unemployed.

Never a man to stand still Kevin started off a successful training company and was once labelled a Positive Psychopath by one of his clients. Like so many other businesses the recession that followed the Celtic Tiger crash, had him once again wondering where the next few bob was going to come from. 

He talks about very dark days and struggling at times to lift himself from the bed in the morning, but he did, one foot at a time.

Kevin reinvented himself, and with all of his collective wisdom and experience he remodelled his business following the simple principle that often the wisdom that we are searching for actually sits within us. He explains why and how peer to peer coaching is so powerful, in particular for business owners and senior managers.

As I have been very recently grappling with a big birthday number, we also chatted about ageism and moving into “wisdom” and based on his energy and drive I think I am just a young fella still!

Kevin talks so much sense and I hope you can take the time to listen to our chat – you will be better for it, I promise.

Greg

The Win Happy podcast is available on all podcast Apps and on Spotify.

Greg Canty is the Managing Partner of Fuzion, a Brand Communications Agency in Ireland with offices in Dublin and Cork.

The difficulties successful women have finding true love (really?!)

February 4, 2025

Relationship Headquarters with Bob Grant

My podcast, a real passion of mine, has been a really brilliant vehicle that helps me to meet some very unusual people.

I often get asked, where do you find such unusual guests?

Sometimes it might be someone that I meet somewhere, sometimes it will be someone that I end up interacting with online and the very odd it will be a podcast booking agent who wants you to have their client on the show.

With me, the main criteria is that I find them really interesting, and I get a sense that they are choosing to Win Happy or they might be helping others to do just that.

On my most recent podcast I chatted to a really nice guy, Bob Grant, a clinically trained relationship expert and founder of Relationship Headquarters. He had reached out to me directly via email because the theme of the podcast resonated with him.

I love that and when I saw what he did I thought brilliant, you are definitely a perfect Win Happy guest!

For over 20 years Bob from Atlanta, Georgia, has been helping successful women to find lasting relationships with men through his very unusual programmes.

What a perfect job to have I thought, and then I wondered how difficult could that be?!!

It turns out it is quite the challenge…

Bob chats about the unique challenges that these successful women have, and how his programmes help them to overcome these challenges and fulfil their dreams.

Men and women are very different, and a woman’s “success” can cause a particular set of circumstances because of the roles we are normally programmed to have in our relationships.

I loved our conversation and I did my best with Bob to try and imagine being that woman !

You might enjoy our chat …

Win Happy with me and relationship expert, Bob Grant.

Greg

The Win Happy podcast is available on all podcast Apps and on Spotify.

Greg Canty is the Managing Partner of  Fuzion, a Marketing, PR, Graphic Design and Digital Marketing Agency in Ireland with offices in Dublin and Cork.

Sally Smart – Living her life her way!

August 27, 2024

On the latest #WinHappy podcast I chatted with Sally Smart of Smart Productions in Schull in West Cork.

We sat in her workshop which was a large room sitting above the ground floor theatre area, known to many kids as “The Loft”.

This is where Sally paints, plans the different productions, where the kids are invited to build the sets and bring their ideas to life on the stage below.

While the whole place feels a bit chaotic you feel that it is a creative space where kids can freely experiment and express themselves.

I can honestly say that Sally is one of the most fascinating people that I have met who has lived the most unusual life and I was gripped by her story. Her mother wanted her family to live simply and sustainably from the land in their Cornwall home and her father was a complex character who suffered from severe mood swings that clearly impacted the family and Sally.

Frustrated by a world that supressed her creativity Sally “ran” away to Australia, she lived alone on a deserted island for 9 months, she fell in love with Gus, an Aboriginal man. They lived and travelled together with their children across the desert in the station wagon that she had bought with their two children. She made clothes to earn income along the way.

Sally is headstrong and determined and she lives and stands by her principles in everything that she does.

In part 1 you can hear the first part of her story as well as the racism she experienced in Australia and the personal risks that she took in her early days travelling and living alone.

Part 1 – Sally Smart escapes to a deserted island for 9 months!

Sally returned to Cornwall for family reasons and to work through some of the trauma that she had experienced in her early life. This resulted in the end of her marriage.

Instead of settling down, typical Sally bought a camper van and took off around Europe with her three girls – she continued to make and sell clothes. She home schooled her children with visiting interesting places being part of that education.

28 years ago she visited a friend in West Cork with her three daughters in the camper van that they were all living in. For the sake of the children Sally decided to put down roots and after many years she was able to explore her own passion for theatre and productions.

Six years ago Sally’s vision was realised and created a safe place called “The Loft”, where with her help kids can express themselves creatively, in a way that she was never able to.

Ayoola Smart

Ayoola, her own daughter, who is now a successful actress was one of the very first to benefit from Sally’s teaching, spirit and encouragement. They are now collaborating on a number of interesting projects.

Sally’s perspective on children and the need for creativity in their development is very interesting and what she is doing is so valuable. Away from parents in a safe environment she provides all of the children with an opportunity to get involved, have fun and learn.

We wish her luck and hope she can hold onto “The Loft” as it is a lot more than a warehouse in the middle of a West Cork village.

In part two you can hear the wonderful Sally Smart chatting about her West Cork adventure.

Part 2 – Sally Smart on the importance of children being able to freely express themselves

Greg

The #WinHappy podcast is available on Apple, on all podcast apps and is also on Spotify.

Tetchy emails, cranky form and my bloody Car Tax disc

June 24, 2024

You weren’t to know it but if you found me to be cranky, a bit short or if you received a sharp response to an email then it actually had nothing to do with you.

I apologise…

Isn’t life like that? Often what you experience in an interaction with someone at any moment in time may not have anything to do with you, but everything to do with something else that might have happened.

In my case it was my car tax.

The Warden

I wondered why a parking warden was patrolling Ballincollig village when there was no paid parking, maybe it was to do with a time limit?

When I returned to the car there was a slip on my car – I was being fined for not displaying an up to date car tax disc!!

Sure enough, it was out by months.

I was sure I had paid it – when that notification email comes in I’ll pay it there and then or else there is a real risk that I will forget.

When I came home I checked my emails and sure enough I had paid my car tax in December with weeks to go before it was due. Once it was paid I would have forgotten about it until the disc arrived by post and then I would place it in the disc display of the car.

I clearly had never received it, and maybe with it being a December transaction it could easily have got lost in the Christmas postal chaos.

National Motor Tax Office

I rang the number listed for the motor tax people, listened for the different options and eventually I was in a queue – you are number 8 in the queue. 5 minutes later I was still at number 8. An hour later I finally spoke to an operator and explained how I never received my tax disc and as a result I was now in receipt of a fine from Cork City Council Parking division.

She told me what I needed to do:

  • Fill out an RF134 form
  • Get it signed by the Gardaí
  • Post it to the local motor tax office with a letter
  • Write to the fines people appealing the fine demonstrating that I had in fact paid my car tax on time

Hold on. Why do I need to go to all of that bother and do all of that running around because you never posted me the disc I paid for?” I asked

I know it’s really frustrating, but that’s the system” was the reply I received.

Brilliant…

An Gardaí

Ballincollig with a large population has a large very modern, fancy Garda station but much to my surprise it was closed when I popped down and I would have to wait until 2pm on the day I called for it to open. I popped into the shopping centre for a cuppa and a sandwich instead of heading home and waited until 2pm.

The station was still closed and I waited with another lad “That place never opens on time“.

I rang the buzzer and knocked on the door, nothing. I went around to their car park where there was another buzzer, lots of cars parked up but no one answering.

I range the phone number four times and eventually it was answered – God love anyone who had an emergency – the woman who answered the phone told me they were short staffed and I should go to the station in Togher.

I explained to her that I had been waiting for 45 minutes and simply needed to get a form signed. She asked me to wait and let me into the station and signed the form.

She explained to me the dire situation with staffing. Hmmm, this is not good.

There is no such problem with the Cork City Council Parking department – when I came home the fine had efficiently arrived in the post!!

It reminded me of my poor buddy who received a parking fine for his car that he had reported stolen a few days previous. Thieves do not display parking discs and the Garda stolen car system and parking fine system don’t talk to each other!

At least now I had my RF134 form and the confirmation payment email – surely that was enough to successfully appeal the fine?

Motor Tax Office

This will make you giggle.

Armed with the RF134 form and an explanatory letter I popped around to the Motor Tax office with my envelope.

I kid you not – there was no post box outside, nor a letter box BUT there was a notice on the entrance door that said “for your convenience we have located the post box inside“!!

How is that for my convenience??!!

I went to a post box.

Cork City Council Parking Division

I sent off the confirmation email about payment with a letter of explanation with my “appeal” letter.

In the meantime my tax disc arrived from the Motor Tax Office.

A few days later I received a letter to say my appeal was under review. Could I forward a copy of the RF134 form (I wouldn’t expect people to ordinarily keep a copy but I did take a photo of it) and a copy of the tax disc.

This was encouraging and even better I had the option of emailing them.

I sent my email with the relevant copies and with brutal efficiency I received a reply.

My appeal was not successful BECAUSE the RF134 form was dated after the fine.

Ah come on!! The only reason I knew the tax disc was out of date was the receipt of a fine. This was the whole point.

A current tax disc” was not on display. That is the rule. (however they do make an exception if the RF134 is dated differently).

BUT …in the manual days you went to the motor tax office, you paid the fee, they handed you a disc and you put it on display.

Surely, the whole point is that you pay your car tax and that is why fines exist?

Even better the email to me pointed out that there was a time limit for paying or else the fine would increase from €60 to €90.

As angry as I was there was no point arguing any further.

According to the documentation you could pay online,

I logged on (in the most cranky mood ever) and popped in my details, the reference number and the car reg.

Ticket not found, please try again

and again, and again, and again, Brilliant, their system isn’t working.

I tried their phone payment system today and it worked and ….to my surprise the Cork City Parking Fines system works so well that my fine had been upgraded to €90 !!

I emailed and rang their office to look for a refund of €30.

I explained – It was not my fault that their system was down and as a result had now paid €30 extra.

“Well no one else had a problem paying” I was told (lovely!)

The reason you got that response was because you had paid already” I was then told (her rationale for the computer system not working)

Why would I try to pay on the online system if I had paid by phone” I asked

The efficient Parking Fines Department sent me an email saying of course…there was nothing that they could do!!

My money is hard earned and handing it over like this is unfair.

Lessons to be learned?

  • Our Gardaí are understaffed
  • The legislation hasn’t changed in line with changes in systems
  • Cork City Council Parking Fines department are super efficient
  • Cork City Council Parking Fines department and fairly uncompromising and unsympathetic
  • We were probably better off when we paid our car tax manually and when the rules did end up catching people out who hadn’t taxed their vehicles.

And the biggest lesson of all …try not to to be a bear with everyone else in the meantime.

Apologies to Dee, a couple of my work colleagues and the two dogs, it was nothing to do with you!

Greg

Greg Canty is a partner at Fuzion Brand Communications agency with offices in Dublin and Cork, Ireland

Klopp has made me a better person!

May 27, 2024

Jurgen Klopp speech at farewell

Klopp has made me a better person” he said to us over a pint. You don’t hear guys talking like that, but he was right.

At the beginning of this year I bought two very overpriced tickets on one of those websites for the last Liverpool FC home match of the season against Wolves for my son and I. Not the worst birthday present for him I thought!

At the time Liverpool were top of the tree and maybe just maybe we might witness a historic premiership win?

Since then a premiership win was impossible after an awful run of matches in April and the occasion instead became a farewell to Jurgen Klopp. Like every Liverpool fan we were heartbroken to hear that he was leaving.

The occasion was amazing , the love for Klopp in the city is so huge and in truth the actual match was a sideshow.

Jurgen Klopp graffiti in Baltic Triangle in Liverpool i

The crowd worked through the usual repertoire of songs during the game but kept on coming back to the anthem for the manager “We’re so glad that Jurgen is a red, we’re so glad and this is what he said ….

At 87 mins every man woman and child in each corner of the stadium stood up and sang that song, over and over, louder and louder for at least 10 mins until the final whistle.

The podium was moved into the centre of the pitch, the full squad formed a guard of honour while all exiting players and coaches were given a huge send off, and then there was Klopp.

The kind words were said, he gave a perfect rousing speech, he ran to each section of the crowd giving his signature fist pumps and before we knew it it was all over and we were making our way out of the stadium.

An hour later a few of us thirsty souls were enjoying a pint downtown having a post mortem about Jurgen. One of the guys with us, a Liverpudlian ,Adam said a really profound thing.

Jurgen has made me a better person

Wow, isn’t that huge I thought and I agree with him 100%, but why?

I’ve been thinking about this ever since and Jurgen has taught us an awful lot about being better people.

Doubters to Believers

The very first day he told us to have the right attitude when you approach anything, including your football team. Support and don’t judge!

Never give up

Until the very last minute you need to keep on trying and when you do anything can happen. He asked us to do this and we saw the result of this on countless occasions,

Enjoy the occasion

He told us continuously that there are lots of things that are a lot more important than football but football was to be enjoyed. Find your escapes, whatever they may be.

Positive attitude

No matter what you do, with the right attitude you can achieve anything. Even when the odds were stacked against this team you can prevail. We all need to remember that, whatever we do.

Every minute counts and never give up

He scolded fans for leaving the stadium early when things didn’t seem to be going well. Supporting the team until the very end paid dividends on so many occasions. If we show belief and encouragement then people will respond accordingly.

Humour and a smile

Every interview and press conference (nearly all!) were conducted with a smile and lots of humour. That huge beaming smile of his was infectious and his use of humour followed with that big hearty laugh got people on his side.

Hugs !!

While some people don’t like hugs Jurgen clearly wasn’t too bothered by that. Big heartfelt hugs are good, show people the love if you mean it!!

Hard Work

You achieve nothing without hard work and preparation – Klopp always spoke about the importance of a tough training camp at the beginning of the season to prepare the team properly. You won’t achieve anything without this!

Friendship and Family

Throughout his time at Liverpool he always made a big deal about the spirit of the team and the importance of team bonding. Every player used speak about the unique spirit at the club, the special bond between everyone, how families were looked after and the difference that makes. I want to work in that environment.

Celebrate the wins

The pure joy of winning was always evident with him. At times he was childlike with his celebrations. Instead of being cool and calm he punched the air, ponded his chest. It’s good to celebrate – show what it means to you.

Solidarity

When asked about tricky situations such as vaccinations of players he never gave a medical opinion but instead he spoke about the importance of solidarity, being in it together.

The Team includes everyone

Liverpool team after Barcelona match

Before huge matches when “we” were up against it he would say at the press conferences before the game that the team is everyone and we need “everyone” to be in top from. He would mention the fans, the ball boys and the hot dog seller. What a life lesson!

Kindness

Whether it was a kid in a hospital, an invalid, a retiree, anyone – you could see the genuine kindness and warmth he showed them all. He did the most wonderful interviews with these people and you could see how much it meant. We can all be kinder.

His team

He always took responsibility for poor results and never criticised a player, ever. There were some huge games when awful individual mistakes cost us. He never blamed the player.

Departing players

I have never heard of a disagreement or a bad word towards a departing player or a member of his backroom staff. I’m sure there were disagreements but he never spoke about them after, and if anything was said it was always kind.

Bounce back

When we lost big finals or big matches he always saw the positive and used these disappointing occasions as fuel for going again. On one occasion after losing a Champions League Final he was seen singing with fans in pub after!

Humility

From the first very press conference he told us he wasn’t a special one, but an ordinary one. He never brags and he always gives praise and credit to everyone else. That never changed over the years.

Motivator

Even in the last moments of that farewell speech to us he started to sing the name of the incoming manager and he told us how special we were and the power that we bring to every match.

He knew it was the end of his time but he wanted to leave us feeling that we had every reason for feeling good about ourselves.

I’ve always contended that Jurgen Klopp could lead any organisation, any country, we need more of him.

Adam was right. If we take on board Klopp’s attitude, his kindness, his approach, his positivity, his smile, his love and his humanity then we will be better people.

Danke Jurgen for the football and the life advice!

Greg

Greg Canty is a partner at Fuzion Brand Communications agency with offices in Dublin and Cork, Ireland

The Importance of Screening Job Applicants!!

February 26, 2024

An email I just received has left me staggered and it has prompted this blog post.

We are recruiting at Fuzion at the moment and our normal process is we list the role on the website and then we run an advert through the jobs advertising function on LinkedIn.

Despite a very careful job description and a request to attach a cover letter (a simple test of how interested the person is) you then are faced with a deluge of applicants, 95% of which are totally and utterly irrelevant.

Of course you will then also get a deluge of recruiters contacting you promising “perfect fit” candidates.

The screening of these applicants and emails takes quite a while and it is always made easier if applicants follow the instructions and write an intelligent cover letter.

Once I narrow down the applicants to a “possible” list I then test each candidate with an email asking them a few simple questions. Invariably these will include a general question such as “what interests you most about the role with Fuzion” and then something specific about them, maybe about some aspect of their CV that I need some clarification about.

I do this to get some extra information but also to test the person including their ability to communicate and to see if they are intelligent, to see if they are nice and how much they really want the role.

Sometimes I never even receive a reply , which shows that many people are just pressing buttons on LinkedIn and weren’t very serious about their application in the first place.

Depending on the responses I then decide who I should do a first “light” online screening interview and after that a deeper interview with other members of the team.

We don’t always get it right but for the most part the process has served us well and we have a really great team.

So, back to today and that email…

I received a response to one of my emails from an applicant who had a very interesting CV –

Based on my past experience, organisations or recruiters generally go through these questions on a 30 minute screening call. Is there a specific reason Fuzion does it on an email? 

I am available between 14:00 hrs and 16:00 hrs tomorrow and on Tuesday if you’d like to chat through the questions and proceed with my application.

Wow I thought, so I replied:

Hi X,

This is the most time efficient screening process for us.

Many thanks,

Greg

And while writing this blog I received a reply from this eager job hunting applicant:

Thanks for clarifying. However, this isn’t a time efficient process for me. Thanks for considering my application but I’d like to withdraw. 

All the best. 

Thanks,

Hmmm, I think there is a small touch of an attitude with this woman and she has done me and Fuzion a huge favour by showing me clearly who she really was.

My response:

Hi X,

You have just shown me how good my screening process is by demonstrating how much you were interested in the role.

Greg

Maybe we are approaching “full employment” and this attitude is probably a unfortunate by-product of this environment whereby some applicants think they are god’s gift to the employer worldthey are not!

This is one of these another of those “you’ll never believe me when I tell you what happened today!” stories!

Greg

Greg Canty is a partner at Fuzion Brand Communications agency with offices in Dublin and Cork, Ireland

When a big pay packet costs you too much

January 15, 2024

I’m doing a lot of job interviewing lately.

In Fuzion we are recruiting for a number of roles, and with candidates that are of interest I must ask them about their salary expectations/requirements. It’s a tricky question, but a very basic one.

How much salary do you require to consider this role?

It’s a very practical question and like the rest of us, the person needs to be paid appropriately, fairly and have enough to live on and hopefully some left over for the nicer things in life.

While we have to approach “pay” in this way there is an even more fundamental question that goes beyond the amount of money that you need to take up a role.

How much will this job cost you and is the pay sufficient for this cost?

How can a job cost you (and I’m not talking about travel expenses) you are probably asking.

Life is too short and every precious hour that you spend on this earth should be a positive experience, something that you can enjoy, that gives you fulfilment, comradery, that allows your passion to flow, that provides you with something valuable that you can’t get in other aspects of your life. This includes your work as much as other aspects of your life.

A long time ago I remember a boss of mine near the end of his career sharing with me that he hated his job and wished that he was doing something totally different. This guy was very comfortable and could easily have jumped ship so I asked him why he wouldn’t. He carefully explained to me what he described as “a fur lined mouse trap” -basically the package and perks were too good to leave so he was prepared to stay “trapped” as he called it.

Wow, what a huge price he paid for that time.

To take a job that is not right for you even if the package is great, is a hefty price to pay. While they might be paying you a lot, you end up paying the biggest price of all by not doing what YOU want with your precious time – you won’t get it back.

You need to #WinHappy

If you are interested we are a great place to work as long as you like doing what we do!!

Greg

Greg is a partner at Fuzion Brand Communications agency with offices in Dublin and Cork, Ireland

A life of Mondays…..

October 16, 2023

If on your last day on this earth an angel appeared and offered you more time but the offer came with a big catch.

Each of those years was to be made up on Mondays and nothing else, Monday after Monday after Monday.

Would you take it?

Have a great Monday !!

Greg 

Greg is a partner at Fuzion Brand Communications agency with offices in Dublin and Cork, Ireland

When ‘East Meets West’ and the many twists and turns of life..

September 24, 2023

When we were in the process of buying our little West Cork retreat I found myself driving through the beautiful town of Schull in search of a gift for a friend that we were about to visit.

The display of beautifully lit mosaic lamps in the window caught my attention and within minutes I had the perfect gift (one of those lamps) being wrapped while I chatted to the sales assistant. The shop, East Meets West‘ had an eclectic range of beautiful stock, everything from rugs, lamps, clothing, jewellery, furniture children’s toys and much more, all sourced directly from small manufacturers in India.

On another visit to the store a few months later I met the owner, Amanda Connell originally from Norfolk in England, and in no time at all I started to hear abut her colourful story, which was just as fascinating as her very special shop.

Life is full of personal and career choices and there are times when the ones we make aren’t the most obvious and some might say, a little bit crazy!

Amanda agreed to sit down with me at her gorgeous new home near Schull and share her story for the Win Happy podcast – I hope you enjoy getting to know Amanda as much as I did.

Greg

The Win Happy podcast is available on all podcast Apps and on Spotify.

This show has been produced by Fuzion Communications, a Marketing, PR, Graphic Design and Digital Marketing Agency in Ireland with offices in Dublin and Cork.

Podcast Production by Greg Canty