Archive for the ‘Relaxation’ Category

The girl in the coffee shop!

April 16, 2019

Coffee

I couldn’t help but notice the girl waiting on her coffee this morning.

She was perfectly turned out, beige coat, black boots, hair tied up and perfect makeup but you could sense her tension – there was no one ahead of her and no one behind her. It was just her and the girl who was serving her.

There wasn’t a smile, not a word of chat, just a series of deep breaths and sighs as she went though the “painful” process of ordering her coffee, waiting for it and paying for it.

This “intimate” transaction happened quickly, and without a word she was on her way with her coffee and into the passenger seat of a car that was waiting outside for her.

It’s Tuesday morning and I have no idea who she is or what her life must be like but this is not a good start to the day.

Smile, say hello, wake up and ….smell the coffee!

Greg 

Greg Canty is a Partner of Fuzion Communications, a full service Marketing, PR and Graphic Design agency with offices in Dublin and Cork, Ireland

Too much, too little and two mishaps

December 10, 2017

Cliff House Hotel, Ardmore

We’ve had two wonderful days at The Cliff House Hotel in Ardmore, Co. Waterford, which included the most incredible feast of fantastic food that you could imagine.

On our first night we treated ourselves to the tasting menu, which was a feast of the senses, delivered by a superb team, led by Adriaan Bartels who are passionate about great service and introducing customers to some amazing food that you would never taste otherwise.

The Wagyu beef from James Whelan Butchers was my favourite of all the amazing dishes on the tasting menu, which came with a well chosen matching wine selection of five different wines.

The following night we ate in the bar and as expected this meal was also incredible – I couldn’t resist the set menu with a selection of starters, desserts and a choice of main courses.

Of course we also indulged in a delicious breakfast each morning, which was a feast in itself.

Cliff Walk, Ardmore

Eventually it was time to leave after two fantastic days of indulgence, rest and recuperation and even some exercise as we did the breathtaking Cliff Walk and a long walk on Ardmore beach.

We headed back to Cork as we were due at the Cork Chamber Christmas lunch, which was at Fota Resort.

After all of the rich food we had eaten over the two days at The Cliff House, I was in the horrors at the thought of eating another morsel of food!

At Fota the perplexed waiters and waitresses came to us a few times questioning why we didn’t want the smoked salmon starter – was there something wrong, did we have special dietary requirements?

I explained that my special dietary requirement was that I didn’t need a starter as I was simply stuffed!!

I managed to eat most of the main course and I did have one little taste of the dessert – I was glad when the meal was over with, as I just wasn’t able.

I glanced around the room at the capacity crowd as together we ate the fine food, and drank the wine and indulged in the satisfaction of a positive year and a well earned Christmas break that would soon be here.

What are your plans for Christmas?” and “Are you taking much time off?” were the popular questions being asked at each table.

I reflected on my uncomfortably full stomach and the room full of festive spirits, and I thought of those who were cold and miserable today and would love nothing more than a hot meal in a warm room, let alone entertain any thoughts of an indulgent Christmas with friends and family.

I also reflected on a thought provoking podcast that I had listened to on the journey to the Cliff House, just two days before. It was the Legends and Losers podcast by Christopher Lochhead and the particular episode featured the inspirational founder of ‘The Giving Spirit’, Tom Bagamane. This is a non-profit in L.A. that helps the huge number of homeless people in the city.

One of the big messages in the episode was that most people are just two mishaps away from being homeless – job loss, poor health, relationship breakdown, bereavement and mental problems are all mishaps that can easily throw any of us upside down, if they come knocking at our door.

Many of the homeless are not the stereotypes that we may often think they are.

Kathleen O'Sullivan

This morning I read about 43 year old, Kathleen O’Sullivan who had been found dead, wrapped in blankets in a doorway in Cork city. Apparently, ‘big hearted, kind, caring’ Kathleen who was suffering from emphysema and pleurisy hadn’t recovered from the death of her child a number of years ago.

We all deserve our breaks and we most definitely deserve to enjoy the fruits of our labour, but we mustn’t forget about those less fortunate than us, and remember that we are all just two mishaps away from being on the streets.

Merry Christmas to all..

A big thanks to Bernard MacNamee who brought me these powerful lyrics from the Kirsty McColl song, “Walking Down Madison

From an uptown apartment to a knife on the A train
It’s not that far
From the sharks in the penthouse to the rats in the basement
It’s not that far
To the bag lady frozen asleep in the park
Oh no, it’s not that far

Greg Canty 

Greg Canty is a Partner of Fuzion Communications, a full-service agency that offers Marketing, PR and Branding  services from our offices in Dublin and Cork, Ireland

Dancing trees and perfect evenings..

July 17, 2017

This was a perfect night – friends came over, we enjoyed good food and good wine.

We cooked, we chatted, we shared our stories and we laughed together – about what?..I forget

The trees in our neighbours garden caught my attention as they were swaying from side to side in the evening breeze, dancing elegantly, moving to their own rhythm. They seemed to be having their own great night.

I sat and relaxed and did my best to soak up everything that was going on around me on this gorgeous summer’s night – it’s not the South of France but it is Ballincollig in Cork and it is my garden and it is absolutely perfect.

Of course there are a million things going on in my life and in the world and of course all of these things are much bigger than what was going on in my back garden, but those trees were dancing and I was happy.

Right here, right now – It’s all just perfect …

#WinHappy

Greg Canty 

Greg Canty is a Partner of Fuzion Communications, a full-service agency that offers Marketing, PR and Graphic Design services from our offices in Dublin and Cork, Ireland

Back to life

June 20, 2017

Back to Life

….another holiday done.

This time it was with Dee and a gang of family and friends who went to Arezzo in Tuscany in Italy for their very tribal Jousting Festival – if you haven’t been, then check it out as it is a very special ritual that happens twice every summer in the city.

For the most part the whole of our gang stayed together in an Agri Tourism holiday farm development in the country about 15 miles from the city.

We lounged by the pool, we walked in the soaring heat into the local town of Subbiano for the cheapest fresh bread, rolls, prosciutto, cheese and fruit, we enjoyed our coffees and delicious pastries, we joked about how it was impossible to break 5 Euros (it was incredibly cheap everywhere!), we went to a vineyard, we had meals out, we drove to the wonderful Sienna and we sat about day and night sharing beer, great wine, delicious food, endless chit chat and lots of laughter.

Dee and I also spent two days at the beginning of the holiday by ourselves in the beautiful city of Verona, the home of Romeo and Juliet and many superb restaurants.

And now it’s all done, I’m sitting in the temporary boarding lounge at Bergamo Airpost as we make our journey “back to life“, ordinary life, until the next time.

I did manage to unwind a little, I stayed on top of work by keeping an eye on emails each day and I did really enjoy the time with friends and loved ones. 11 days is never enough time to properly relax but you have to make the most of your downtime.

So …normal life waits, the sun is shining in Ireland thankfully, I’m looking forward to seeing the two dogs, Honey and Bert, I’m looking forward to catching up with friends, mum and dad, I’m looking forward to seeing my work buddies and then there is the work itself.

Work – that thing that I seem to spend most of my life on, that thing that seems to give me a sense of purpose, that thing that definitely consumes me.

People talk about Work/Life/Balance and this is mostly measured by how much time you spend working and how much time you have for other things.

For me it all depends on what the “W” looks like – if it’s a grind, providing no satisfaction, then a minute spent working is a minute too much.

I love what I do as we have carefully created something very special, that is interesting, rewarding and challenging. I do know however that you have to have downtime, so that it stays interesting, rewarding and challenging and you are able to apply yourself to it fresh, with energy and enjoyment.

I run that battery down a little too much so I do need to be careful, which is my big post-holiday resolution to myself.

So, back to life?

I’m lucky, It’s a good life..

#WinHappy

Greg Canty 

Greg Canty is a Partner of Fuzion Communications, a full-service agency that offers Marketing, PR and Graphic Design services from our offices in Dublin and Cork, Ireland

No man’s land in the sun

June 12, 2017

We are a few days into our summer break and for some reason I just can’t settle today.

Maybe it’s because it’s a Monday or maybe it’s because we have spent a few days lazing around, eating great food, drinking great beer and wine and my natural clock is telling me I should not be relaxing anymore.

Then again when I think about it I haven’t really been relaxing.

Day one was travelling and discovering Verona. 

Day two was a bike tour of Verona , more driving and more discovery and day three was a three and a half hour car journey on busy motorways to Arezzo, some shopping, meeting up with the guys and settling into our fantastic accommodation. We are staying in a gorgeous farmhouse holiday development called Agriturismo Azienda Agricola II Pozzo complete with their own olive pressing and vines. 

Yesterday was our first ‘wake up without having to go anywhere’ days, but we did drive to the town, grabbed some food, did some grocery shopping, lazed by the pool and then headed out again for dinner. A few of us sat around and had a few drinks before retiring.

Today I woke up needing to move, go, do something but after breakfast the day quickly caught up on us as the sun beat down so instead it was a laze by the pool day but I never managed to settle.

I wasn’t relaxed enough to pick up a book so I checked emails, I checked Twitter, I listened to part of the new Roger Waters album, I listened to a podcast, I rang my mum, I chatted to the guys – I had “ants in my pants” without being able to properly settle down for a minute.

A siesta was suggested ….No!!! I need to move, not stop.

And now I turn to writing a blog about this silly state I find myself in.

While everyone else is able to slow down to zero I still find that I’m just not able to, at least not today, not now.

I am caught in that “no man’s land” state of being on holidays but still not being able to give in and properly relax – I better relax soon because before I know it it will be time to come home.

Ok…what will I do now? 

Dirty Grandpa

June 6, 2017

Dirty Grandpa

Dirty Grandpa.

That’s the name of the awful film we ending up watching on a dirty bank holiday Monday, which was fit for little else.

Mum and dad popped over and I wanted to pick a comedy to keep my dad in good spirits.

I browsed ‘Comedy’ on Netflix and this film popped up starring Robert De Niro, Zac Efron and Danny Glover – that had to be good, surely?

We sat there and it reminded me of the days when we were young watching a movie at home. If there was a couple even kissing in the movie we would all shift awkwardly if mum and dad were in the room and nine times out of ten mum would change the channel before things got “heavier”.

This movie was vulgar and downright awful and after ten minutes it was me that suggested switching to something else – mum said she was fine with it!

We all suffered through (including the two dogs, Honey and Bert) this pure tacky rubbish for the next hour or so while we snacked on crisps, cheese and some Liquorice Allsorts as the rain continued to pound on the sitting room window.

De Niro got his pay cheque no doubt and I hope he didn’t turn up at the premiere and passed on any viewings – how could you Robert?

Mum and dad headed home as soon as the movie finished and we looked for another film, something better this time.

While it was a chronic film I do absolutely treasure these precious times when we can sit with mum and dad and watch a useless film together.

Greg

Dog Walking therapy

April 23, 2017

Hpney and Bert

It’s Sunday morning and time to walk the dogs.

Bert is the first to get ready – Dee manages to put the harness and lead on him and his excitement can’t stop him yapping continuously until he eventually gets out the door.

Dee then does exactly the same with Honey – I can never manage to get them ready as there is too much wriggling going on.

And off we go, Ballincollig Regional Park is our normal weekend walking destination.

Thankfully the weather is nice so there is no need for coats. We’ve put the call into our buddies Tommy and Joan who will be down there walking their dog, Tammy. Mum and dad will also join us for a stroll and a chat.

As always the dogs are pulling and dragging, the walk is an explosion of the senses for them, sniffing and exploring at every opportunity. The stroll to the park is through a few housing estates, down a road and when they get there it’s even more escalated with lots of activity and many others walking their four-legged ones.

We do a few circuits of the field, the dogs stopping every now and then to do their business (Dee having to do the necessary clean up..yeuch!) and we head to the weir where they get to splash and run in the water and rehydrate after all of their exertions.

We have our chats and enjoy watching the dogs exploring and if we think they are calm enough we head for a coffee and a delicious bun or two from the lovely Margaret at Cafe Chico. Honey won’t settle when we have a coffee and poor Bert believes he is one of us and wants to be sitting at the table sharing the goodies so it’s not always possible.

We all stroll back and if we haven’t had coffee in the park we might buy a few buns or some salad on the way and have it back at ours.

This simple little weekend routine is great for the soul – watching our two four legged ones exploring and having fun is just the tonic to recalibrate ourselves after a busy week.

Dog walking – my favourite time of the week.

p.s. I never wanted a dog!

Greg Canty 

Greg Canty is a Partner of Fuzion Communications, a full service agency that offers Marketing, PR and Graphic Design services from our offices in Dublin and Cork, Ireland

 

 

 

Make a Playlist that makes you Smile!

December 18, 2016

Tinseltown in the Rain

I woke up this Sunday morning in good enough form.

I had remembered the tweet by Ken Sweeney of RTE last night about a documentary he had produced about one of my favourite bands, The Blue Nile. He was due to be interviewed by Dave Fanning at 9am this morning so I tuned in.

Very cleverly the documentary (which you can listen to on Sound Cloud) is called “In Search of The Blue Nile“. This captures the curiosity that most fans would have about this ‘cult’ band from Glasgow who produced just four deep thinking, emotionally, brilliant albums in their 20 year existence that connect with everyone who has been lucky to spend time with their special music.

Jim Carroll of the Irish Times also covered this in a piece last week.

Ken went to Glasgow to interview band members Paul Buchanan and PJ Moore, which takes the listener deep into the songs and where the band were physically and emotionally at each juncture. Listening to the gorgeous Scottish accents of these musical geniuses meant that all of my Blue Nile albums were taken out from my dusty CD racks and I pressed play.

Music has the power to take you back to special moments, it brings you on an emotional journey and today I was suddenly having the very best day ever – singing the songs, reflecting on the stories and messages behind the lyrics, playing my invisible guitar while I peeled the spuds!

What a simple thing..My Blue Nile albums and so much more of the music that I have needs to be played more often.

Make a playlist today that makes you smile and listen to it as often as you can!

Now ..listen to Tinseltown in the Rain  

Greg Canty 

Greg Canty is a Partner of Fuzion who offer Strategic Communications, Marketing, PR, Graphic Design services from our offices in Dublin and Cork, Ireland

 

Head turned ..

October 10, 2016

I’ve been really good this holiday break, managing to give my head a much needed rest from work.

To avoid the mountain of emails and little issues and tasks when I return I’ve tried to briefly check emails every second day for an hour (it always ends up being two hours!) and quickly deal with the few things as required.

Today I’ve let my head get turned back to work stuff so the warning alarm bell has gone off.

STOP!!

Mojito please ….

Greg Canty 

Greg Canty is a Partner of Fuzion Communications who offer Marketing, PR, Graphic Design services from our offices in Dublin and Cork, Ireland

Shopping on a Sunday

April 3, 2016

GV of the Northfield Shopping Centre.

I’m sitting in a really lovely, modern, state of the art shopping centre on a Sunday afternoon, my day off and wondering what the f### am I doing here?

Families are walking by looking miserable, a dad walks out with a crying child in his arms, couples walk by in a trance, a woman walks by all dressed up pushing her twins in a trendy double buggy looking depressed.

An older couple walk by linking arms and the train rolls by with mothers on their mobiles sitting in the carriages with their kids who gaze out at the rest of us.

A parent chases a kid running with a balloon and a teenager walks by drinking her trendy health juice.

Cappuccino in hand, shopping bag in the other, more buggies, more couples, more parents, more mothers and daughters, more teenagers… Bargains, new stock, special offers.

That’s it, this is my day off … I’m out of here!!

Never again..

The Grumpy old man..

Greg Canty 

Greg Canty is a Partner of Fuzion who offer Marketing, PR and Graphic Design services from our offices in Dublin and Cork