Archive for the ‘Relaxation’ Category

The special gift of music – the playlist with Declan Murphy of THE 4 OF US

March 30, 2021

Music has played a special role in my life, ever since a Spanish student that was staying with us one summer in 1977 and he had brought his tape recorder and a selection of his favourite albums.

I spent weeks, night after night listening to bands like ELO, Supertramp and the wonderful Lou Reed and I was hooked.

The first proper album I bought for myself was The Boomtown Rats debut album, while I was staying with my aunt and uncle for a few days in Dungarvan when I was 13.

My first concert was Thin Lizzy at the City Hall in Cork when I was just 14, quickly followed by Eric Clapton and then Rory Gallagher.

As well as being an avid collector I ended up doing some work with local bands for a short while and even though I never managed to fulfil my dream of working in a record company, I did mange to fulfil another one, which was owning my own record stores in Cork, Limerick, Galway and Dublin. They were called BlackTrack.

I still buy music the whole time, but I do think you can miss a trick and never listen to some gems, so at the beginning of this lockdown 2021, I decided to brighten my year and expand my collection by asking the wonderful, Declan Murphy, songwriter and guitarist with one of my favourite bands, THE 4 OF US to pick out his favourite 12 albums, one for each month of the year.

He shared his list with me on the Win Happy podcast as well as having a big chat about his love of music, the joy of collecting music, the band and his fascinating story.

The conversation ended up being a huge one that stretched over three parts and he totally cheated by managing to squeeze in 16 classic albums. Even though I have a big collection, I was surprised that I just had two of his 16 – in the meantime I’ve managed to get hold of the other 14 and am loving each and every single one of them.

He was very gracious and didn’t include any of the THE 4 OF US albums, he could have as they are all brilliant.

Let me know if you agree with his choices.. 

As I say, enjoy the show!

Part 1 : Must listen to music to brighten up 2021!

Part 2: Its just too personal to me

Part 3: Happy Accidents

Greg Canty 

Greg Canty is a Partner of Fuzion Communications who offer Marketing, PR, Graphic Design and Digital Marketing services from our offices in Dublin and Cork, Ireland

The Covid Grind and the Covid Police

July 20, 2020

Gina Murphy, Hugos Restaurant

Roll those sleeves up, get stuck in and have a great week #WinHappy” is my usual Monday morning tweet, my little mantra, which being honest is as much for myself as it is for anyone else to get into the right frame of mind as we begin another work week.

I’ve been tweeting that since during the last recession and it has served me well.

As I tweeted it this morning I felt like a fraud because I was in an awful mood, which didn’t quite match those words.

Of course it’s this whole Covid thing with a few other run of the mill  “life” things layered on top – nothing serious I promise, but without a doubt there is a little Covid cloud sitting over my head today, as well as this feeling like a grind.

Dee spotting my mood tells me quite rightly to stop arguing with people on Twitter as this is where she sees some of my poor mood coming out – She is right of course, as I get upset reading about the latest idiotic thing that Trump has done and when I increasingly see what I am calling the “Covid Police” – for some reason we have all started finger pointing and judging:

Gina Murphy and Leo Varadkar at her Hugos Restaurant getting lambasted by the social media “hoards” for not sufficiently social distancing in a photo even though she was wearing a visor (she’s a great gal, struggling to make a living in these awful circumstances and has gone to huge lengths and cost to reopen safely). Covid Police..

I had to jump in!

– The Leeds United manager getting lambasted for not setting a “better example” when he went to a person who was in a wheelchair in the crowd who was waiting for him and hugged them – of course it’s not perfect but it was a huge, touching gesture. They have just been promoted to the Premiership, which to devoted fans is an absolutely colossal life moment. Instead of just appreciating the very touching human moment, allowing a spontaneous human reaction in the middle of this Covid grind, we instead jump in, point out the grave error and judge… As I said, Covid Police!

I had to jump in!

– The Professor posting a picture of himself proudly walking around a West Cork town on a sunny afternoon wearing a mask and commenting on the people who aren’t wearing them. Why wear one walking around in the fresh air? I felt this was subtle finger pointing at those of us who are finding this difficult and judging (for the successful months of curve flattening we were told there was no need)

I had to jump in! (This was genuinely a nice interaction but an Irish gal in America jumped in and accused me of all sorts including having no empathy). Covid Police!

This is an extremely difficult time for all of us as we are all processing it differently.

People are confused, people are in fear, people are trying to hold onto some piece of normality, people are trying to find brightness wherever they can get it, people are trying to protect loved ones, people are trying to protect their livelihoods, and people are trying to manage their mental health.

I think it’s really important that we do have empathy and we shouldn’t start finger pointing and judging others at this time as it isn’t easy.

Sean Moncrieff describes feeling a “low level depression” in an article he wrote for the Irish Times a few weeks back, and I get what he is talking about.

We’ve just had our Monday morning catch up call with the team and that interaction has brightened me up as it always does – I’ve taken longer writing this post than I meant to, but I wanted to capture these strange feelings at this weird time so that I can look back later, when we will have hopefully forgotten what it felt like.

Roll those sleeves up, get stuck in, have a great week, be kind….and most importantly, mind yourself

Greg

Greg Canty is a Partner of Fuzion Communications, a full service Marketing, PR, Graphic Design and Digital Marketing agency with offices in Dublin and Cork, Ireland

 

Will cities survive the coronavirus?

May 20, 2020

Will cities survive the coronavirus?” was the headline that I read in a section of the New York Times called ‘Debatable‘, written by Spencer Bokat-Lindell.

In the article it mentioned that: “nearly 40 percent of adults living in cities have begun to consider moving to less populated areas because of the outbreak”

It went on to specifically mention how in some of the main cities in the U.S. that populations had already decreased, mainly due to lack of affordable accommodation, pre-Covid (New York, LA and Chicago were mentioned).

While the headline about the “demise of cities” might scare everyone and cast a dark cloud over city living, maybe it should be viewed in a positive light?

We should be living or commuting to our cities because we choose to or because it is absolutely necessary for our work or study – we shouldn’t be living or commuting to our cities to complete tasks that could just as easily be done anywhere else.

Is this the time for us to decompress our cities, allow them to breathe again, and allow us to really enjoy them, living and visiting, not because we have to, but because we choose to?

Greg

Greg Canty is a Partner of Fuzion Communications, a full service Marketing, PR, Graphic Design and Digital Marketing agency with offices in Dublin and Cork, Ireland

 

 

The gal in Girona and how we are all connected

October 10, 2019

Girona

We were standing outside the tourist office in the beautiful city of Girona in Spain and taking in the stunning old buildings while figuring out our route for the day – a walk through the city  alongside the river, a visit to two of the famous cathedrals, exploring the Jewish quarter and then a climb to the wall walk, which towers high above providing stunning views and runs for at least a mile and then maybe lunch!

While we stood figuring out the route I noticed a woman in a green and white dress with blue shoes and an unusual light green heel.

Aren’t her shoes unusual” I commented to Dee. I got a strange look!

We went about our stroll, taking in the stunning architecture of the shops that ran along the river, we explored the few bridges, popped over to Independence Square and then went to the first Cathedral.

There she was our lady with the blue and green shoes, standing ahead of us in the queue and she asked for the headset with the tour in Russian.

Her hair was tied up nicely, she wore a gold watch and some discreet jewellery.

We collected our headsets and they took us from station of interest to station of interest, each with a sequential number in your headset that told you all about that part of the church.

Our Russian friend was one stop ahead of us as we went from station to station.

At stop number 10 we were overdosing on too much historical information and we just wandered on until we completed the visit and went on our journey to the main cathedral in the city.

The location for this was stunning, at the beginning of the Jewish quarter, a huge imposing building towering over the city. We climbed the steps to the cathedral, grabbed our headsets and started the 1,2,3,4 sequence of each historic spot within. There was our Russian friend again with the unusual shoes.

Judging from the guests in our hotel many Russians seem to come here on holidays.

The fantastic hotel where we were staying near Lloret de Mar, the Santa Maria, seemed to have many while we were there including a group of women, who were definitely enjoying themselves by the pool, at the bar and at breakfast – the Cava was flowing on the one morning when a ferocious storm spent the day visiting.

After all, what else could you do?!

Was our Russian friend alone I wondered?

If I was alone, would I go visiting cathedrals or even come on a holiday like this by myself? It must be difficult for anyone who is alone I pondered.

We hit fast forward, exited the cathedral and wandered through the Jewish quarter, passing the beautiful, unusual shops, restaurants and buildings and then we made our way up, up, up to the beginning of the famous wall.

Climbing those steps was tough in the heat, when in particular en route we had to pass a few restaurants with people enjoying paella and cold drinks!

Girona

The wall towered over the city and it snaked it’s way parallel to the river on the opposite side of the city centre. We walked and walked and eventually came to the end of the wall and back where our day started near the tourist office.

With the knowledge we now had of the city we made our way to the Jewish quarter and settled on a beautiful old restaurant and sat outside to enjoy the food and the brilliant pastime of some people watching.

The menu carrying salesman at the front of the restaurant carefully moved in when anyone showed interest in the menu. All dishes were for two, and we settled on a walnut, blue cheese and apple salad for €16, which included two glasses of Cava. The dish was huge as well as being delicious and we just had to order ‘Dos copas du vino blanco‘ to complete the course!

The people watching was as enjoyable as the meal as all sorts of unusual people, young and old passed by … holidays are just great!

Our Russian friend came into my mind as I thought about the ‘meals for two menu‘ at the restaurant.

As I sat there I asked Dee “would you come to a place like this on your own”?

No sooner as the words came out of my mouth, our Russian friend with the blue shoes and the lime green heels walked by.

How is it that the second we think about someone, they appear?

I swear, there are no coincidences, we are all truly connected, even with Russian women in Girona!

There would be no need for dinner after that feast so we bought a baguette and some cheese on the way back to the car to eat later on the balcony of the hotel.

That was a good day ..

Greg

Greg Canty is a Partner of Fuzion Communications, a full service Marketing, PR, Graphic Design and Digital Marketing agency with offices in Dublin and Cork, Ireland

The girl in the coffee shop!

April 16, 2019

Coffee

I couldn’t help but notice the girl waiting on her coffee this morning.

She was perfectly turned out, beige coat, black boots, hair tied up and perfect makeup but you could sense her tension – there was no one ahead of her and no one behind her. It was just her and the girl who was serving her.

There wasn’t a smile, not a word of chat, just a series of deep breaths and sighs as she went though the “painful” process of ordering her coffee, waiting for it and paying for it.

This “intimate” transaction happened quickly, and without a word she was on her way with her coffee and into the passenger seat of a car that was waiting outside for her.

It’s Tuesday morning and I have no idea who she is or what her life must be like but this is not a good start to the day.

Smile, say hello, wake up and ….smell the coffee!

Greg 

Greg Canty is a Partner of Fuzion Communications, a full service Marketing, PR and Graphic Design agency with offices in Dublin and Cork, Ireland

Too much, too little and two mishaps

December 10, 2017

Cliff House Hotel, Ardmore

We’ve had two wonderful days at The Cliff House Hotel in Ardmore, Co. Waterford, which included the most incredible feast of fantastic food that you could imagine.

On our first night we treated ourselves to the tasting menu, which was a feast of the senses, delivered by a superb team, led by Adriaan Bartels who are passionate about great service and introducing customers to some amazing food that you would never taste otherwise.

The Wagyu beef from James Whelan Butchers was my favourite of all the amazing dishes on the tasting menu, which came with a well chosen matching wine selection of five different wines.

The following night we ate in the bar and as expected this meal was also incredible – I couldn’t resist the set menu with a selection of starters, desserts and a choice of main courses.

Of course we also indulged in a delicious breakfast each morning, which was a feast in itself.

Cliff Walk, Ardmore

Eventually it was time to leave after two fantastic days of indulgence, rest and recuperation and even some exercise as we did the breathtaking Cliff Walk and a long walk on Ardmore beach.

We headed back to Cork as we were due at the Cork Chamber Christmas lunch, which was at Fota Resort.

After all of the rich food we had eaten over the two days at The Cliff House, I was in the horrors at the thought of eating another morsel of food!

At Fota the perplexed waiters and waitresses came to us a few times questioning why we didn’t want the smoked salmon starter – was there something wrong, did we have special dietary requirements?

I explained that my special dietary requirement was that I didn’t need a starter as I was simply stuffed!!

I managed to eat most of the main course and I did have one little taste of the dessert – I was glad when the meal was over with, as I just wasn’t able.

I glanced around the room at the capacity crowd as together we ate the fine food, and drank the wine and indulged in the satisfaction of a positive year and a well earned Christmas break that would soon be here.

What are your plans for Christmas?” and “Are you taking much time off?” were the popular questions being asked at each table.

I reflected on my uncomfortably full stomach and the room full of festive spirits, and I thought of those who were cold and miserable today and would love nothing more than a hot meal in a warm room, let alone entertain any thoughts of an indulgent Christmas with friends and family.

I also reflected on a thought provoking podcast that I had listened to on the journey to the Cliff House, just two days before. It was the Legends and Losers podcast by Christopher Lochhead and the particular episode featured the inspirational founder of ‘The Giving Spirit’, Tom Bagamane. This is a non-profit in L.A. that helps the huge number of homeless people in the city.

One of the big messages in the episode was that most people are just two mishaps away from being homeless – job loss, poor health, relationship breakdown, bereavement and mental problems are all mishaps that can easily throw any of us upside down, if they come knocking at our door.

Many of the homeless are not the stereotypes that we may often think they are.

Kathleen O'Sullivan

This morning I read about 43 year old, Kathleen O’Sullivan who had been found dead, wrapped in blankets in a doorway in Cork city. Apparently, ‘big hearted, kind, caring’ Kathleen who was suffering from emphysema and pleurisy hadn’t recovered from the death of her child a number of years ago.

We all deserve our breaks and we most definitely deserve to enjoy the fruits of our labour, but we mustn’t forget about those less fortunate than us, and remember that we are all just two mishaps away from being on the streets.

Merry Christmas to all..

A big thanks to Bernard MacNamee who brought me these powerful lyrics from the Kirsty McColl song, “Walking Down Madison

From an uptown apartment to a knife on the A train
It’s not that far
From the sharks in the penthouse to the rats in the basement
It’s not that far
To the bag lady frozen asleep in the park
Oh no, it’s not that far

Greg Canty 

Greg Canty is a Partner of Fuzion Communications, a full-service agency that offers Marketing, PR and Branding  services from our offices in Dublin and Cork, Ireland

Dancing trees and perfect evenings..

July 17, 2017

This was a perfect night – friends came over, we enjoyed good food and good wine.

We cooked, we chatted, we shared our stories and we laughed together – about what?..I forget

The trees in our neighbours garden caught my attention as they were swaying from side to side in the evening breeze, dancing elegantly, moving to their own rhythm. They seemed to be having their own great night.

I sat and relaxed and did my best to soak up everything that was going on around me on this gorgeous summer’s night – it’s not the South of France but it is Ballincollig in Cork and it is my garden and it is absolutely perfect.

Of course there are a million things going on in my life and in the world and of course all of these things are much bigger than what was going on in my back garden, but those trees were dancing and I was happy.

Right here, right now – It’s all just perfect …

#WinHappy

Greg Canty 

Greg Canty is a Partner of Fuzion Communications, a full-service agency that offers Marketing, PR and Graphic Design services from our offices in Dublin and Cork, Ireland

Back to life

June 20, 2017

Back to Life

….another holiday done.

This time it was with Dee and a gang of family and friends who went to Arezzo in Tuscany in Italy for their very tribal Jousting Festival – if you haven’t been, then check it out as it is a very special ritual that happens twice every summer in the city.

For the most part the whole of our gang stayed together in an Agri Tourism holiday farm development in the country about 15 miles from the city.

We lounged by the pool, we walked in the soaring heat into the local town of Subbiano for the cheapest fresh bread, rolls, prosciutto, cheese and fruit, we enjoyed our coffees and delicious pastries, we joked about how it was impossible to break 5 Euros (it was incredibly cheap everywhere!), we went to a vineyard, we had meals out, we drove to the wonderful Sienna and we sat about day and night sharing beer, great wine, delicious food, endless chit chat and lots of laughter.

Dee and I also spent two days at the beginning of the holiday by ourselves in the beautiful city of Verona, the home of Romeo and Juliet and many superb restaurants.

And now it’s all done, I’m sitting in the temporary boarding lounge at Bergamo Airpost as we make our journey “back to life“, ordinary life, until the next time.

I did manage to unwind a little, I stayed on top of work by keeping an eye on emails each day and I did really enjoy the time with friends and loved ones. 11 days is never enough time to properly relax but you have to make the most of your downtime.

So …normal life waits, the sun is shining in Ireland thankfully, I’m looking forward to seeing the two dogs, Honey and Bert, I’m looking forward to catching up with friends, mum and dad, I’m looking forward to seeing my work buddies and then there is the work itself.

Work – that thing that I seem to spend most of my life on, that thing that seems to give me a sense of purpose, that thing that definitely consumes me.

People talk about Work/Life/Balance and this is mostly measured by how much time you spend working and how much time you have for other things.

For me it all depends on what the “W” looks like – if it’s a grind, providing no satisfaction, then a minute spent working is a minute too much.

I love what I do as we have carefully created something very special, that is interesting, rewarding and challenging. I do know however that you have to have downtime, so that it stays interesting, rewarding and challenging and you are able to apply yourself to it fresh, with energy and enjoyment.

I run that battery down a little too much so I do need to be careful, which is my big post-holiday resolution to myself.

So, back to life?

I’m lucky, It’s a good life..

#WinHappy

Greg Canty 

Greg Canty is a Partner of Fuzion Communications, a full-service agency that offers Marketing, PR and Graphic Design services from our offices in Dublin and Cork, Ireland

No man’s land in the sun

June 12, 2017

We are a few days into our summer break and for some reason I just can’t settle today.

Maybe it’s because it’s a Monday or maybe it’s because we have spent a few days lazing around, eating great food, drinking great beer and wine and my natural clock is telling me I should not be relaxing anymore.

Then again when I think about it I haven’t really been relaxing.

Day one was travelling and discovering Verona. 

Day two was a bike tour of Verona , more driving and more discovery and day three was a three and a half hour car journey on busy motorways to Arezzo, some shopping, meeting up with the guys and settling into our fantastic accommodation. We are staying in a gorgeous farmhouse holiday development called Agriturismo Azienda Agricola II Pozzo complete with their own olive pressing and vines. 

Yesterday was our first ‘wake up without having to go anywhere’ days, but we did drive to the town, grabbed some food, did some grocery shopping, lazed by the pool and then headed out again for dinner. A few of us sat around and had a few drinks before retiring.

Today I woke up needing to move, go, do something but after breakfast the day quickly caught up on us as the sun beat down so instead it was a laze by the pool day but I never managed to settle.

I wasn’t relaxed enough to pick up a book so I checked emails, I checked Twitter, I listened to part of the new Roger Waters album, I listened to a podcast, I rang my mum, I chatted to the guys – I had “ants in my pants” without being able to properly settle down for a minute.

A siesta was suggested ….No!!! I need to move, not stop.

And now I turn to writing a blog about this silly state I find myself in.

While everyone else is able to slow down to zero I still find that I’m just not able to, at least not today, not now.

I am caught in that “no man’s land” state of being on holidays but still not being able to give in and properly relax – I better relax soon because before I know it it will be time to come home.

Ok…what will I do now? 

Dirty Grandpa

June 6, 2017

Dirty Grandpa

Dirty Grandpa.

That’s the name of the awful film we ending up watching on a dirty bank holiday Monday, which was fit for little else.

Mum and dad popped over and I wanted to pick a comedy to keep my dad in good spirits.

I browsed ‘Comedy’ on Netflix and this film popped up starring Robert De Niro, Zac Efron and Danny Glover – that had to be good, surely?

We sat there and it reminded me of the days when we were young watching a movie at home. If there was a couple even kissing in the movie we would all shift awkwardly if mum and dad were in the room and nine times out of ten mum would change the channel before things got “heavier”.

This movie was vulgar and downright awful and after ten minutes it was me that suggested switching to something else – mum said she was fine with it!

We all suffered through (including the two dogs, Honey and Bert) this pure tacky rubbish for the next hour or so while we snacked on crisps, cheese and some Liquorice Allsorts as the rain continued to pound on the sitting room window.

De Niro got his pay cheque no doubt and I hope he didn’t turn up at the premiere and passed on any viewings – how could you Robert?

Mum and dad headed home as soon as the movie finished and we looked for another film, something better this time.

While it was a chronic film I do absolutely treasure these precious times when we can sit with mum and dad and watch a useless film together.

Greg